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What are 3 foods that contain vitamins?

【Expert answer】

Created: 2022-06-09 14:36:10

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Good sources include: citrus fruit - including oranges and grapefruit. red and green peppers. potatoes. strawberries, blueberries and blackberries. green leafy vegetables - such as broccoli and brussels sprouts.


What are 3 foods that have vitamins in them?

Leafy greens, such as chard, cabbage, romaine, and bok choy. Dark, leafy greens, such as spinach and kale. Squash, carrots, sweet potatoes, turnips, and pumpkin. Snap peas, green beans, bell peppers, and asparagus.

What foods contain vitamins?

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:iron — meat, poultry, fish, and beans.vitamin A — carrots, sweet potatoes, spinach, kale.vitamin B12 — meat, poultry, fish.vitamin E — nuts, seeds, vegetable oils.

What are 5 foods that contain vitamins?

Vitamin SourcesWater soluble:B-1: ham, soymilk, watermelon, acorn squash.B-2: milk, yogurt, cheese, whole and enriched grains and cereals.B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.B-5: chicken, whole grains, broccoli, avocados, mushrooms.

What are the top 10 vitamin foods?

Listed below are top 10 foods that are rich in vitamins.1Yogurt. © wikimedia. Yogurt is a good source of B12 Vitamin. ... 2Carrots. © Shutterstock. ... 3Broccoli. © Shutterstock. ... 4Almonds. © Shutterstock. ... 5Eggs. © Flickr. ... 6Lemons. © Shutterstock. ... 7Spinach. © Shutterstock. ... 8Chicken. © Shutterstock.

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