Kiwifruit are one of the premier dietary sources of vitamin C, with all commercially important varieties having high content, and with one serving delivering the bulk of the recommended dietary intake.
Does kiwi have more vitamin C than oranges?
So the truth is out – Zespri SunGold kiwifruit is the clear winner in the vitamin C contest, with 161.3 mg of vitamin C per 100 g. But let's not forget about the refreshing and reliable Zespri Green kiwifruit! They also contain more vitamin C than oranges, with 85.1 mg per 100 g.
Is kiwi high in Vit C?
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
Which fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
Is one kiwi enough for vitamin C?
One kiwi weighing 69 grams (g) provides 64 milligrams (mg) of vitamin C. This represents 71–85% of an adult's daily vitamin C requirement .
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