Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg). 11 авг. 2013 г.
Why is kiwi the healthiest fruit?
Kiwi contains abundant amounts of Vitamin C, which stimulates the body's immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite. Kiwis are also rich in antioxidants.
Which one fruit is the healthiest?
Top 10 healthiest fruits11 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 22 Avocado. The most nutritious fruit in the world. ... 33 Banana. ... 44 Citrus fruits. ... 55 Coconut. ... 66 Grapes. ... 77 Papaya. ... 88 Pineapple.
What is healthier banana or kiwi?
According to USDA data, a 3.5-ounce serving of banana -- about the equivalent of a small-sized fruit -- has 89 calories and 358 milligrams of potassium, whereas a 3.5-ounce serving of gold kiwifruit, or slightly more than one fruit, has 60 calories and 316 milligrams of potassium.
Is it good to eat kiwi everyday?
Kiwi fruit is one of the richest sources of Vitamin C, Vitamin K, and Vitamin A and is replete with healthy carotenoids and Omega 3 fatty acids. Everyone should eat at least one kiwi fruit daily owing to its health benefits.
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