Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike. 13 нояб. 2020 г.
Are sweet potatoes healthier than potatoes?
No matter how you peel away at this question, one thing is obvious — potatoes and sweet potatoes both qualify as healthy, nutritious foods. “Neither one of them is a bad choice,” says Czerwony. But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony.
Is Kumara good for weight loss?
The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body.
