19 апр. 2017 г. · 20 Foods High in Vitamin A · 1. Beef Liver — 713% DV per serving · 2. Lamb Liver — 236% DV per serving · 3. Liver Sausage — 166% DV per serving · 4.
Does meat have Vit A?
There are two main types of vitamin A: Preformed vitamin A: This comes in the form of retinol and is present in animal-based food sources, including meat, fish, poultry, and dairy products.
Which meat has the most vitamin A?
Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving.
Does red meat have Vit A?
Not all types of beef contain vitamin A -- you won't be able to get vitamin A from traditional cuts such as top sirloin or tenderloin. Cows, along with humans, store most vitamin A in the liver, so if you want a meat rich in vitamin A, opt for beef liver.
What foods contain the highest vitamin A?
Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products [1]. Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [1,5,10].
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