Whole milk may leave you with a fraction of the healthy sperm you should have. Young guys who eat at least two servings of full-fat dairy — especially cheese and whole milk — per day tend to have fewer motile sperm, according to a 2013 study in Human Reproduction. 28 окт. 2014 г.
Does drinking milk affect sperm?
Milk may "do a body good," if you don't include sperm as part of the body. The Rochester Young Men's Study, an analysis of sperm and diet from 189 men between the ages of 18-22, showed that high-fat dairy products (whole milk, cream and cheese) were associated with decreased sperm motility and abnormal sperm shape.
Is milk good for sperm health?
Yes, milk does a body good. But in the case of sperm, men may want to forego the high-fat stuff. Full-fat dairy foods can negatively impact sperm count and motility. It's better for your guy to reach for low-fat milk, skim milk or milk alternatives like almond milk or coconut milk.
Does milk cause male infertility?
Surprisingly, a study with 189 men between the ages of 18-22 found that high fat dairy products such as whole milk, cheese, and cream, were linked to abnormal sperm shape and decreased motility. Studies have shown that even three portions of full-fat dairy food a day have led to men having poorer sperm quality.
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