10 Ways to Boost Male Fertility and Increase Sperm Count What is male infertility? . Take D-aspartic acid supplements. . Exercise regularly. . Get enough vitamin C. . Relax and minimize stress. . Get enough vitamin D. . Try tribulus terrestris. . Take fenugreek supplements.
What foods produce sperm fast?
Which are the Food Items That Boost Sperm Count and Improve...Foods that can Boost Sperm Count. There are a lot of foods that can boost sperm count and some of them are listed below:Eggs. ... Spinach. ... Bananas. ... Maca Roots. ... Asparagus. ... Dark Chocolate. ... Walnuts.
How can I increase my sperm count in 2 days?
The following are some natural ways to increase sperm count.1Get enough exercise and sleep. ... 2Quit smoking. ... 3Avoid excessive alcohol and drug use. ... 4Avoid certain prescription medications. ... 5Take a fenugreek supplement. ... 6Get enough vitamin D. ... 7Take ashwagandha. ... 8Eat more antioxidant-rich foods.
How can I increase my sperm count right away?
Simple steps to increase the chances of producing healthy sperm include:1Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.2Eat a healthy diet. ... 3Prevent sexually transmitted infections (STIs). ... 4Manage stress. ... 5Get moving.
What foods make sperm thicker and stronger?
The above foods will boost the sperm's health, making it stronger and thicker, as food provides sperm with essential nutrients.Oily sea fish.Nuts and seeds.Bananas.Fenugreek.Spinach.Eggs.Oysters.Garlic.