Oatmeal is a wonderful whole grain that is also low in oxalate. You could just make oatmeal the old-fashioned way (make sure to use milk instead of water to add calcium!), but elevating oatmeal with overnights oats makes it feel extra fancy.
Is oatmeal OK for kidney stones?
Oatmeal is a good source of magnesium. One cup of cooked oatmeal has about 60mg of magnesium. Dietary patterns high in magnesium diet may help prevent oxalate kidney stones. (1) And, low magnesium levels have been tied to higher risk of stones.
What grains are low in oxalates?
Examples of low oxalate grains and starches include oat bran, oat flour, barley, bran muffins, white bread, wheat bread, white rice, corn, and flour tortillas.
Is steel cut oatmeal low in oxalates?
Oatmeal is low in oxalates. Unlike certain fruits and veggies, it's hard to know precisely how many oxalates are in oatmeal because of the manufacturers, but since they're low in oxalates, we can assume there's less than ten mg per serving.
Do oats have oxalic acid?
According to one source our regular breakfast (oatmeal, dried figs, blueberries, wheat germ, flaxseed, and soy milk), our favorite dinner vegetables (spinach, beets, okra, and beans), and our regular snacks (almonds, peanuts, and berries) ALL contain high levels of oxalic acid.
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What grains are low in oxalates?What are oxalates and which foods are high in them?
