High oxalate foods include: Spinach. Leafy greens like spinach contain many vitamins and minerals, but they're also high in oxalates. . Soy Products. . Almonds. . Potatoes. . Beets. . Navy Beans. . Raspberries. . Dates.
What foods should I avoid on a low oxalate diet?
Foods to avoidFruits: rhubarb, kiwis, dates, raspberries, oranges, tangerines.Vegetables: spinach, chard, potatoes, beets, turnips, yams, okra, carrots.Legumes: navy beans, fava beans, kidney beans, refried beans.Nuts: almonds, walnuts, pistachios, macadamia nuts, cashews.Seeds: sunflower seeds, pumpkin seeds.
What foods have no oxalates?
Foods Low in Sodium or OxalateFoods You Can EatBreads, Cereals, GrainsEgg noodles, rye bread, cooked and dry cereals without nuts or bran, crackers with unsalted tops, white or wild riceMeat, Meat Replacements, Fish, PoultryMeat, fish, poultry, eggs, egg whites, egg replacements
What vegetables are high in oxalates?
Vegetables that contain high levels of oxalate include:potatoes.rhubarb.okra.leeks.spinach.beets.Swiss chard.
How do you rid your body of oxalates?
Increasing your calcium intake when eating foods with oxalate can help lower oxalate levels in the urine. Choose high-calcium dairy foods such as milk, yogurt, and cheese. Vegetables can also provide a good amount of calcium.
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