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Is one carrot enough vitamin A?

【Expert answer】

Created: 2022-03-17 07:24:11

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One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie. One whole baked sweet potato gives you five times the daily recommended intake. 17 сент. 2014 г.


How many carrots do you need for vitamin A?

FoodServing sizeVitamin A (ug) RAE*Baby carrots8 carrots552Butternut squash125 mL (1/2 cup)413Dried apricots60 mL (1/4 cup)191Cantaloupe125 mL (1/2 cup)143

How much vitamin A is in a single carrot?

NutrientsAmount in 1 medium, raw carrotDaily recommendations for adult femalesFolate (mcg DFE)11.6400Vitamin A (mcg RAE)509700Vitamin E (mg)0.415Vitamin K (mcg)8.175–90

How much is enough vitamin A?

The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

Are carrots a good source of vitamin A?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron.

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