Folate (mcg DFE) Amount of Vitamin A in Carrots Welcome to the nutritional vitamin a content in 11 different types of carrots, ranging from 852 mcg to 558 mcg per 100g. The basic type of carrots is Carrots, raw, where the amount of vitamin a in 100g is 835 mcg. 835 mcg of vitamin a per 100g, from Carrots, raw corresponds to 28% of the vitamin a RDA.
How many carrots is enough vitamin A?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
Is carrot rich in vitamin A?
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.
How many baby carrots are in vitamin A?
Summary. Baby carrots are low in calories and fat while also being higher in dietary fiber. Eat just one serving a day (5 to 6 baby carrots) and you'll also give your body a healthy dose of vitamin A, vitamin K, and other nutrients.
How many grams of vitamin A are in carrots?
Health benefits of carrots They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg ofbeta-carotene and 16706 IU of vitamin A.
How much vitamin A is in a large carrot?
There are six milligrams of beta carotene in one large carrot -- enough to convert to 1,000 mcg of vitamin A. Likewise, you can expect a good dose of A from the orange, red, yellow, and dark green pigments found in other vegetables and fruits. One may also ask, why do carrots have so much vitamin A?
How many calories are in a cup of carrots?
One cup of raw carrots gives 50 calories and 430% of the daily value for vitamin A and cooked carrots provide 530% of the recommended daily value per cup. Vitamin K: Carrots are a source of vitamin K a natural coagulant and may play a role in building healthy bones.
How much beta carotene is in raw carrots?
Carrots are rich in beta carotene, and half a cup of raw carrots contains 459 mcg of vitamin A and 184 percent of the DV. Click to see full answer.
What are the health benefits of carrots?
Vitamin A also increases visual acuity to adjust your eyes in dimming light. One cup of raw carrots gives 50 calories and 430% of the daily value for vitamin A and cooked carrots provide 530% of the recommended daily value per cup. Carrots are a source of vitamin K a natural coagulant and may play a role in building healthy bones.
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