• Home
  • Is one orange a day enough vitamin C?

Is one orange a day enough vitamin C?

【Expert answer】
Any Q

When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men). 18 сент. 2019 г.


Is eating an orange a day enough vitamin C?

Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.

Is it better to eat an orange or take vitamin C?

Food scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah.

How many oranges should you eat a day?

Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities "could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it's] best to have no more than one a day," she said.

How much orange juice should you drink a day for vitamin C?

It's best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.

More useful articles on a similar topic 👇

Why is vitamin C orange in colour?

Which citrus fruit is highest in vitamin C?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Is an English Bulldog a good first dog?
  • Bulldog Bulldogs make good pets for first time dog owners because they're unbelievably low-key. They don't require much exercise and love to just lie around on the couch with their owners. (...)


  • How old is an older Bulldog supposed to be?
  • This study found that the average English Bulldog lifespan is only 6.29 years and suggests a bit of variance in the average. They were once considered very healthy dogs with an average lifespan of (...)


  • How long until roundworms are gone in puppies?
  • Under ideal conditions, this takes approximately four weeks. These infective larvae are able to survive in the environment for long periods of time and are particularly resistant to changes in temp (...)


  • When should you worm puppies?
  • Because they can inherit worms from their mothers, worming treatment in puppies should be started early. Puppies should be wormed every two weeks until twelve weeks of age, then monthly until six m (...)


  • How long does coccidia take to show up?
  • It takes about thirteen days for illness to develop after the kitten first ingests coccidia. Consequently, kittens that become sick from a coccidial infection are at least two weeks old. (...)


Comments

Leave a Comment

QR Link 📱

Email us