In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).
Which fruit has more vitamin C than lemon?
Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you'd get from a lemon.
Which fruit has the most C?
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).
Which has more vitamin C orange or lemon?
Lemons and oranges have approximately the same amount of vitamin C, with orange's vitamin C content only slightly higher. Both oranges and lemons contain more vitamin C in their zests or peels. However, raw lemon juice is richer in vitamin C compared to orange juice.
Which vegetable has 3 times more vitamin C than citrus fruit?
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.
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