Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
Is potato a carbohydrate?
Potatoes make up 30% of the vegetables the average U.S. adult eats in a year. Their skin makes them rich in fiber, they're low in calories, and they have important nutrients like vitamin C, potassium, and vitamin B6. They're also chock full of starch, which is a carbohydrate.
Is potato a protein?
Researchers from McMaster University have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
Is potato a vegetable or carb?
Although potatoes are a vegetable, in the UK we mostly eat them as the starchy food part of a meal, and they're a good source of carbohydrate in our diet. Because of this, potatoes do not count towards your five portions of fruit and vegetables a day, but they can have an important role in your diet.
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