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What nutritional value has potatoes?

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Created: 2022-04-12 21:57:14

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Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. 14 мар. 2018 г.


What are the benefits of eating potatoes?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Is potato a protein or carbohydrate?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

How much nutrition is in a potato?

Total Fat 0g0%Total Carbohydrate 26gCholesterol 0mg0%Dietary Fiber 2gSodium 8mg0%Sugars 1.7gProtein 4.3gVitamin A0%Calcium

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