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Is potato full of vitamin C?

【Expert answer】

Created: 2022-06-09 13:30:12

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Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.


Do potatoes have C?

Vitamin C. A medium 5.3 oz skin on potato contains 27 mg of Vitamin C, which is 30% of the daily value. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for humans. Vitamin C is found naturally only in fruits and vegetables.

Is vitamin C in the potato or the skin?

Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.

Is there more vitamin C in a potato or an orange?

Kewl! According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu.

Which potatoes have the most vitamin C?

“Sweet potato is very high in Vitamin A which is essential for healthy eyes and skin. It's also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods.

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