Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Can I lose weight by eating potatoes and rice?
The study found eating carbs or “lower energy-dense” foods such as delicious pasta, potatoes and rice can actually help women lose weight by feeling full longer.
Which is worse for you rice or potatoes?
Potatoes also have vitamin C, unlike rice. Plus, potatoes contain more minerals than rice, such as magnesium, phosphorus, and potassium when you leave the skin on. Sweet potatoes are even healthier than the standard spud, containing high amounts of vitamin A (via Livestong).
Which is a better carb potato or rice?
According to the USDA Food Composition Databases, here's how 100 grams of each food compares: Short-grain enriched white rice: 28.7 g of carbohydrates. Long-grain brown rice: 25.6 g carbs. Baked russet potato: 21.4 g carbs.
Is potato good for weight loss?
In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are high in fibre as well as resistant starch and can keep one full for longer periods.
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