If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater.
Is rice better than potatoes for weight loss?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Which has lower carbs rice or potatoes?
Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked. Of these, 3.5 grams are fiber and the remaining 42.5 grams are starches, which corresponds to more than 92 percent of the carbohydrates of brown rice.
Which is worse for you rice or potatoes?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
More useful articles on a similar topic 👇
Is potato or rice better for weight loss?Are potatoes higher in carbs than rice?
