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Is potato starch healthier than cornstarch?

【Expert answer】

Created: 2022-06-10 15:51:10

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Potato starch contains few nutrients . However, potato starch contains significantly fewer calories and carbohydrates than cornstarch, making it a good substitute for people looking to thicken foods without adding calories or carbs.


Is potato starch a good substitute for cornstarch?

You should substitute potato starch for cornstarch in a 1:1 ratio. This means if your recipe needs 1 tablespoon of cornstarch, swap that out for 1 tablespoon of potato starch. It's also worth noting that many cooks recommend adding root or tuber starches like potato or arrowroot later in the cooking process.

Whats the difference between cornstarch and potato starch?

Both potato starch and cornstarch give fried foods that satisfying, crispy mouthfeel. The primary difference between cornstarch vs potato starch for frying is temperature. Cornstarch doesn't handle extreme heat well. Temperatures above 180℉ cause the starch molecules to break down and release all of their moisture.

Is potato starch good for health?

Potato starch also offers several possible health benefits, including improved colon health and improved insulin sensitivity. It may also help assist weight loss efforts. Some suitable alternatives to potato starch include cornstarch, arrowroot powder, rice flour, and tapioca starch.

What is a healthy alternative to cornstarch?

13 Best Cornstarch Substitutes For Your Healthier DishesPotato Starch. Potato starch is the powder extracted from the potato tuber. ... All-Purpose Wheat Flour. ... Rice Flour. ... Psyllium Husk. ... Guar Gum. ... Arrowroot Flour. ... Glucomannan. ... Tapioca Starch.

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