Potatoes are an excellent source of energy due to their high content of starch, as well as a good source of fiber, protein, vitamin C, thiamin and folate, but contain very low to null levels of provitamin A and vitamins B6, B12, D, and E [9]. 8 нояб. 2017 г.
Is potato a vitamin C?
Fruits and vegetables are the best and only natural source of vitamin C. A medium 5.3 oz potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV). This is more vitamin C than one medium tomato (27% DV) or a sweet potato (20% DV).
Do red potatoes have vitamin A?
The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 40 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Red Potatoes is shown below.
What is the food sources of vitamin A?
Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.
What vitamins are in a regular potato?
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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