Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. 14 мар. 2018 г.
Is potato a vitamin C?
Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.
Is vitamin D found in potatoes?
While potatoes do not have vitamin D, they are packed with several other nutrients. Potatoes are loaded with potassium, an electrolyte you need to balance fluid levels; iron, a mineral that aids in oxygen transport to each and every cell; and B vitamins, which work together to keep your metabolism going.
How many vitamins are in a potato?
One unskinned potato provides: over 40% of the recommended daily value of Vitamin C. about half the Vitamin B6 needed for the day. more potassium than a banana.
Where is the vitamin C in potatoes?
Potato (Solanum tuberosum) tubers contain vitamin C (VC) and commercial potato chips have more VC content per wet weight by dehydration during frying.
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