Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
Is a potato a good source of protein?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.
Are potatoes a carb or protein?
Potatoes make up 30% of the vegetables the average U.S. adult eats in a year. Their skin makes them rich in fiber, they're low in calories, and they have important nutrients like vitamin C, potassium, and vitamin B6. They're also chock full of starch, which is a carbohydrate.
Are potatoes protein or fat?
Potatoes Are High in Many Nutrients Fat: 0 grams. Protein: 5 grams. Carbs: 37 grams. Fiber: 4 grams.
What potatoes have the most protein?
Flaky and large, they're usually used for baking and mashing. Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein.
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