Protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
Is white potatoes a high quality protein?
Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
Do white potatoes have any protein in them?
In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C.
Are white potatoes good for bodybuilding?
White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training. Although once a diet staple, bodybuilders have slandered white potatoes because they have a high glycemic index (GI).
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