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Is prunes high or low in potassium?

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Prunes and prune juice There are 707 mg of potassium in one cup of canned prune juice, while half a cup of dried prunes contains 699 mg.


Is prunes high in potassium?

A 1/2-cup portion of prunes contains 637 milligrams of potassium. This accounts for nearly 14 percent of your daily recommended amount. Most adults should consume about 4,700 mg of potassium a day.

Which has more potassium banana or prunes?

Higher Potassium Per Cup Other fruits containing more potassium per cup than bananas include cooked plantains, with 716 milligrams, and prune juice, with 707 milligrams.

What fruit is highest in potassium?

High-Potassium Fruits and VegetablesAvocados.Bananas.Beets and beet greens.Brussels sprouts.Cantaloupe.Dates.Nectarines.Oranges and orange juice.Kidney Disease High- and Moderate-Potassium Foods - Academy of ...

What fruit is low in potassium?

Low-Potassium FoodsApricots, canned in juiceCabbage, green and red Carrots, cookedBlackberriesCauliflowerBlueberriesCelery (1 stalk)CherriesCorn, fresh (½ ear) frozen (½ cup)

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