Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) 16 дек. 2020 г.
What fruit has the most potassium?
Potassium per AvocadoPotassium per 100gPotassium per 200 Calories975mg (21% DV)485mg (10% DV)606mg (13% DV)
What food has more potassium than bananas?
The bottom line. Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
What foods have very high-potassium?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.Potassium | The Nutrition Source
Are eggs high in potassium?
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
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