• Home
  • Is pumpkin better than sweet potatoes?

Is pumpkin better than sweet potatoes?

【Expert answer】
Any Q

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients. 21 сент. 2021 г.


Which is better for you sweet potato or pumpkin?

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.

Is pumpkin low carb than sweet potato?

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie. So if you're looking for carbs or calories for your baby, sweet potato and potato are your best bet.

More useful articles on a similar topic 👇

Is pumpkin or sweet potato better?

What are the health benefits of pumpkin?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Is canned food better for diabetic dogs?
  • Canned or Dry? In general, canned dog food is better for dogs that have diabetes. That's because they don't require the same fillers as dry dog food does. Dry dog food is high in carbohydrates beca (...)


  • What foods are bad for congestive heart failure?
  • 5 Foods to Avoid When You Have Heart Failure Salt (Sodium) When you have heart failure, you absolutely must avoid salt. . Potato Chips. Potato chips represent a classic “worst food” for people (...)


  • How do you get a parasitic worm?
  • Many times people get worms by accidentally swallowing them or their eggs. Some worms can go through your skin when they are young and small. Sometimes you get worms when an infected insect bites y (...)


  • Is jogging with your dog good?
  • Like humans, dogs need to stay active to live a long and healthy life! Jogging with your dog provides excellent benefits to both you and your dog's physical and mental health. Besides weight loss, (...)


  • What can I give my dog for dehydration?
  • Once your dog has been assessed by your vet, they will make recommendations for the best way to rehydrate. In mild cases, the vet may recommend Pedialyte or another electrolyte solution or rice wat (...)


Comments

Leave a Comment

QR Link 📱

Email us