9 Impressive Health Benefits of Pumpkin Highly Nutritious and Particularly Rich in Vitamin A. . High Antioxidant Content May Reduce Your Risk of Chronic Diseases. . Packs Vitamins That May Boost Immunity. . Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. . Nutrient Density and Low Calorie Count May Promote Weight Loss.
What pumpkin do to your body?
Boost Your Immunity In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
Why is pumpkin a Superfood?
Superfood: Pumpkin Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It's high in vitamin C and beta carotene. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration.
Who should not eat pumpkin?
But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.
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