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Is pumpkin carbs or protein?

【Expert answer】

Created: 2022-04-23 13:27:11

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Calories: 30. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 1/2 grams. 18 сент. 2020 г.


Is pumpkin considered a carbohydrate?

Pumpkin isn't a high carb food, but it does contain some carbohydrates. According to the American Diabetes Association, there are several starchy vegetables that people following a keto diet should avoid, such as potatoes, parsnips, corn, and peas.

Is pumpkin high in protein?

According to the United States Department of Agriculture's FoodData Central database, 1 cup or 245 grams (g) of cooked, boiled, or drained pumpkin, without salt, contains: 1.76 g of protein.

Is pumpkin a carb heavy?

Like other keto vegetables, pumpkin has lower total carbs and a healthy amount of fiber in every serving. Enjoy it as often as you like, provided that it's part of a low carb recipe and fits your macros.

Is cooked pumpkin a carbohydrate?

Pumpkin, Cooked, Boiled, Drained, With Salt (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.

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