One cup of cooked pumpkin (245 grams) contains (2): Calories: 49. Fat: 0.2 grams. Protein: 2 grams. 28 авг. 2018 г.
How many calories are in a cup of pumpkin puree?
There are 115 calories in 1 cup of mashed Cooked Pumpkin. ... Other common serving sizes.Serving SizeCalories1 cup mashed115
How many calories are in a half cup of cooked pumpkin?
There are 15 calories in a 1/2 cup of Pumpkin.
What is the nutritional breakdown of one cup of cooked pumpkin?
According to the United States Department of Agriculture's FoodData Central database, 1 cup or 245 grams (g) of cooked, boiled, or drained pumpkin, without salt, contains: 1.76 g of protein. 2.7 g of fiber. 49 calories (kcal)
How many calories are in 2 cups of pumpkin puree?
There are 230 calories in 2 cups of mashed Cooked Pumpkin. Calorie breakdown: 30% fat, 61% carbs, 8% protein.
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