• Home
  • Is pumpkin high in protein?

Is pumpkin high in protein?

【Expert answer】

Created: 2022-06-26 13:12:11

Any Q

One cup of cooked pumpkin (245 grams) contains (2): Calories: 49. Fat: 0.2 grams. Protein: 2 grams. 28 авг. 2018 г.


What nutrient is pumpkin high in?

It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.

Is pumpkin carbs or protein?

Protein. Pumpkin is not a rich source of protein at just 1.8 grams per cup. You may wish to add fresh or canned pumpkin to protein-rich meals or smoothies. As a fiber-rich carbohydrate, pumpkin is a flavorful and nutritious way to balance out high-protein menus.

How much protein does a whole pumpkin have?

According to the United States Department of Agriculture's FoodData Central database, 1 cup or 245 grams (g) of cooked, boiled, or drained pumpkin, without salt, contains: 1.76 g of protein. 2.7 g of fiber. 49 calories (kcal)

Does pumpkin build muscle?

Adding just a small amount of pumpkin to a diet could help to regulate blood sugar, blood pressure and weight. Pumpkin seeds have a good dose of muscle building and mood elevating amino acids, zinc and protective compounds called phytosterols which may play a role in men's health.

More useful articles on a similar topic 👇

Is pumpkin a carb heavy?
Is pumpkin considered a carbohydrate?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What should I do if my dog ate a raw potato?

    • If your dog has consumed raw potato and is experiencing any of these symptoms, make sure to contact your vet immediately. If there's vomiting or diarrhea, your vet will likely prescribe drugs to co (...)

  • Is a dog having worms serious?

    • “Serious health problems can occur if worms in dogs are left untreated,” says Dr. Jerry Klein, AKC's chief veterinary officer. “Worms can be picked up from your dog's stool and contaminated soil. T (...)

  • How do you pick out a good sweet potato?

    • Choose small to medium-size firm sweet potatoes with smooth skin and no bruises or cracks. Look for frozen varieties with less fat and no salt (sodium). Pre-bagged sweet potatoes may be a better bu (...)

  • How long does it take for cat dewormer to work?

    • Most dewormers will fall in line with those mentioned in this article, requiring an initial period of only 2-3 weeks to eliminate worms; however, some treatments will also require a second dosage t (...)

  • Can I feed my 8 month old puppy once a day?

    • Puppies 6 Months to 1 Year Old Around six months of age, decrease the number of feedings to twice a day: once in the morning and once in the evening. Again, you'll want to take the total amount of (...)

Comments

Leave a Comment

QR Link 📱

Email us