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Is pumpkin considered a carbohydrate?

【Expert answer】

Created: 2022-06-26 13:09:11

Any Q

Is pumpkin a carb? Pumpkin isn't “a carb” per se — but it does have carbs! Some foods are easy to identify as high carbohydrate foods — bread, rice, and pasta, for instance.


Is pumpkin a carb or protein?

Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 1/2 grams.

Is pumpkin OK on a low carb diet?

Is pumpkin low carb or keto? It's both! Like other keto vegetables, pumpkin has lower total carbs and a healthy amount of fiber in every serving. Enjoy it as often as you like, provided that it's part of a low carb recipe and fits your macros.

Is pumpkin a carb or starch?

Carbs. There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams). The remaining carbohydrate is starch.

Is cooked pumpkin a carbohydrate?

Pumpkin, Cooked, Boiled, Drained, With Salt (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.

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