Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite. 28 авг. 2018 г.
Why is pumpkin pie unhealthy?
Because of pumpkin pie's high fat, saturated fat, cholesterol and sodium content, you may want to come up with ways to enjoy it without just cutting yourself a slice. Consider making mini pumpkin pies to cut down on portion size.
Can you eat pumpkin pie on a diet?
A half cup of pumpkin pie filling provides nearly a quarter of the daily fiber recommended for adults, according to eHow.com. One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system.
Does pumpkin pie make you fat?
Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories.
What is the healthiest pie to eat?
Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.
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