Just one ounce of walnuts contains 190 calories, while the same amount of cashews, pistachios, and almonds contain 160 calories. The fat content is also high: 19 grams in walnuts, 14 grams in almonds, and 13 grams in pistachios and cashews. But they are also an excellent source of protein. 23 мая 2021 г.
Which nuts are good for weight gain?
If you're wondering what to eat to gain weight, it's there right in front of you. Cashews, almonds, pecans, sunflower seeds, flax seeds, Brazil nuts, walnuts, and pumpkin seeds are all good for you. They contain polyunsaturated fats that add healthy calories to your diet.
Will nuts make you put on weight?
Despite being high in fat and calories, nuts are incredibly healthy. Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. However, it's important to exercise portion control.
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