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Is pumpkin puree high in sugar?

【Expert answer】

Created: 2022-06-26 12:12:11

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Heart healthy Per half-cup serving, canned pumpkin has almost no fat, practically no salt and no added sugar. 10 окт. 2020 г.


Does pumpkin puree have sugar?

It's low in calories. Along with being so low in sodium, canned pumpkin is low in carbohydrates (10 grams for a 1/2 cup serving), sugar (4 grams), and fat (zero grams).

Is pumpkin puree good for diabetics?

Pumpkin is a healthy food rich in nutrients and compounds that can support blood sugar control. Several animal studies have shown that it may lower blood sugar, potentially improving diabetes management and helping slow the progression of the disease in some cases.

Does pumpkin have a lot of sugar?

Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.

How much sugar is in a can of pumpkin puree?

Per 1/2 Cup (122g)Daily Value (%)Sodium5 mg0Carbohydrate10 g4Dietary Fiber3 g10Sugar5 g

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