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Is fresh pumpkin healthy?

【Expert answer】

Created: 2022-06-26 12:15:10

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Pumpkin is an incredibly healthy vegetable that's rich in fiber, vitamins, and minerals. It's extremely versatile and can be used in desserts or savory dishes. The seeds, which are an excellent source of plant-based fat, also make a healthy snack or salad topping.


Are raw pumpkins good for you?

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Is pumpkin healthier raw or cooked?

Raw pumpkin is slightly higher in water-soluble vitamins and other nutrients than cooked pumpkin. Still, raw pumpkin seeds may have fewer antioxidants and more antinutrients than roasted seeds.

Why is pumpkin not good for you?

But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

What is the healthiest way to eat pumpkin?

Actual pumpkin, either fresh roasted, or unsweetened canned, is a true super food. This member of the squash family is loaded with immune-boosting vitamin A and filling fiber, and a half cup of puree contains less than 50 calories. It's also more versatile than you think.

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