All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. They're especially rich in minerals and boast more potassium than a banana. 20 нояб. 2019 г.
How much potassium is in a purple potato?
The purple potato contains 341 milligrams of potassium per half-cup serving, which is 10 percent of the daily recommended value.
Which sweet potato has the most potassium?
One 5-inch raw sweet potato contains about 438 milligrams of potassium. A large, cooked sweet potato in the skin contains more than 850 milligrams.
Are purple sweet potatoes healthier than regular sweet potatoes?
Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Purple sweet potatoes have a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes.
Are purple potatoes healthier than other potatoes?
When it comes to antioxidants, usually the deeper the color, the better. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases.
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