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What are the benefits of vitamin A in sweet potato?

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Created: 2022-03-17 09:18:12

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Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.It's also good for your reproductive system and organs like your heart and kidneys. 13 июн. 2021 г.


Why are sweet potatoes high in vitamin A?

Sweet potatoes are an extremely important source of Vitamin A because they contain high levels of beta-carotene (4, 5). Beta-carotene is transformed into vitamin A in our livers, with every molecule of beta-carotene producing two molecules of Vitamin A (6).

What are the health benefits of vitamin A?

Here are 6 important health benefits of vitamin A.Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. ... May Lower Your Risk of Certain Cancers. ... Supports a Healthy Immune System. ... Reduces Your Risk of Acne. ... Supports Bone Health. ... Promotes Healthy Growth and Reproduction.6 Health Benefits of Vitamin A, Backed by Science - Healthline

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