• Home
  • Is rice or potatoes better for weight loss?

Is rice or potatoes better for weight loss?

【Expert answer】

Created: 2022-06-07 10:36:11

Any Q

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.


Is potato a better carb than rice?

If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater.

Can you lose weight eating potatoes and rice?

Turns out, you can eat plenty of carbs and still lose weight. As fat-loss coach Carter Good explained in an Instagram post, you can totally eat white rice and white potatoes along with brown rice and sweet potatoes as part of your weight-loss plan.

More useful articles on a similar topic 👇

What is healthier rice or potatoes?
Why do they put potato in dog food?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What do banana chips contain?

    • Nutrients in banana chips Calories: 374. Protein: 1.6 grams. Carbs: 42 grams. Fiber: 5.5 grams. Sugar: 25 grams. Total fat: 24 grams. Saturated fat: 21 grams. Potassium: 8% of the Dail (...)

  • How much water should a dog drink a day?

    • Most dogs should drink about 1 ounce of water for every pound that they weigh, every day. That means a 10-pound dog needs about two-thirds of a 16oz bottle of water daily. Really active pups or dog (...)

  • How can I survive my puppy in the first 24 hours?

    • How to Survive the First 24 Hours with Your New Puppy Let Them Explore (While Supervised) Once you're inside, let your puppy explore his new home. . Keep It Low Key. . Start Using Your Dog's (...)

  • What does tapeworm look like in dog poop?

    • Tapeworm infections are usually diagnosed by finding segments—which appear as small white worms that may look like grains of rice or seeds—on the rear end of your dog, in your dog's feces, or where (...)

  • What happens if you get salmonellosis?

    • Most people with Salmonella infection have diarrhea, fever, and stomach cramps. Symptoms usually begin six hours to six days after infection and last four to seven days. However, some people do not (...)

Comments

Leave a Comment

QR Link 📱

Email us