The major nutrients present in this super squash are: The beta-carotene present makes it a good antioxidant. All these benefits make it the best food for diabetes control, especially in the diabetes type 2 diet.
Can diabetics eat zucchini and squash?
Zucchini is a type of summer squash, a very low-starch vegetable, which can be eaten liberally without negatively impacting your glucose levels.
Can diabetics eat squash?
People with diabetes who eat a high-fiber diet tend to experience improved blood sugar levels. Squash is also rich in healing antioxidants and Vitamin A — which can improve insulin production — and Vitamin C, which has been shown to reduce blood glucose in people with type 2 diabetes.
Does zucchini spike blood sugar?
Glycemic Index of 20 or Lower Such foods include carrots, eggplant, cauliflower, green beans, broccoli, peppers, onions, lettuce, zucchini, tomatoes, peanuts and walnuts. These foods are generally safe for you to eat at each meal without spiking your blood sugar.
More useful articles on a similar topic 👇
How much squash should I feed my dog?Does squash spike blood sugar?
