Squash is also rich in healing antioxidants and Vitamin A — which can improve insulin production — and Vitamin C, which has been shown to reduce blood glucose in people with type 2 diabetes.
Does squash raise blood sugar?
Summer and winter squash contain beneficial antioxidants and may help lower blood sugar.
What kind of squash is good for diabetics?
Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.
What veggie spikes blood sugar?
Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.
Does squash spike insulin?
Non-starchy vegetables Share on Pinterest Squash is a non-starchy vegetable suitable for people with diabetes. These vegetables are an excellent addition to almost any diet, including those suitable for people with diabetes.
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