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Is sweet potato a source of vitamin A?

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Created: 2022-06-29 20:24:10

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Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. 13 июн. 2021 г.


What potato is high in vitamin A?

Surprise! Both vegetables supply important nutrients. They are similar in their calorie content as well as the amount of fiber, protein and vitamin B6. White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value).

Why is sweet potato high in vitamin A?

Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.

Do sweet potatoes have vitamin A and K?

Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals. ... Nutrition.NutrientAmount in 124 g servingRecommended daily intakes for adultsCholine (mg)14.4425–550Vitamin A, RAE (mcg)823700–900Beta-carotene (mcg)9,470No dataVitamin K (mcg)5.190–120

Does potato have Vit A?

Potatoes are an excellent source of energy due to their high content of starch, as well as a good source of fiber, protein, vitamin C, thiamin and folate, but contain very low to null levels of provitamin A and vitamins B6, B12, D, and E [9].

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