Pumpkins and sweet potatoes are both rich in vitamins. Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. 26 февр. 2021 г.
Is pumpkin and sweet potato good for weight loss?
Which is better for weight loss, pumpkin or sweet potato? Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114. For calorie deficits, pumpkin is the better option.
Are sweet potatoes OK for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
What do sweet potatoes and pumpkin have in common?
High amounts of beta-carotene—the yellow-orange pigment that gives fruits and vegetables their vibrant color—are found in both pumpkins and sweet potatoes.
What are the health benefits of pumpkin?
Help Your Heart. Your odds of heart disease go down as your fiber intake goes up, and pumpkin is loaded with it. But it isn't just the fiber that takes care of your ticker: The vitamin A and potassium you get when you add pumpkin to your diet also play a part in heart health.
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