However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet). 21 сент. 2021 г.
Is pumpkin better than sweet potatoes?
Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.
Do sweet potatoes and pumpkin taste the same?
The sweet potato, obviously. Pumpkin by itself doesn't have much taste, let alone taste all that great, while roasted sweet potatoes taste objectively delicious. It's why pumpkin “spice” is a thing; you need a lot of spices to make pumpkin taste good, or even like anything at all.
Can I use pumpkin instead of sweet potato?
If you find plenty of pumpkin on the shelves, this sweet potato pie easily converts to pumpkin. Simply substitute a 15-ounce can of pumpkin for the two sweet potatoes. So whether it's sweet potato or pumpkin this holiday, this is your go-to pie recipe.
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