A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving. A sweet potato has more calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins C and E than a banana; however, a sweet potato does have more sodium. 16 мар. 2017 г.
Which is healthier potato or banana?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.
What has more fiber banana or a sweet potato?
Both sweet potatoes and banana are high in dietary fiber. Sweet potato has 15% more dietary fiber than banana - sweet potato has 3g of dietary fiber per 100 grams and banana has 2.6g of dietary fiber.
What has more potassium sweet potato or banana?
Sweet potatoes One cup of boiled sweet potato contains 754 mg of potassium, which is 16% DV. This is more than 1.5 times the amount of potassium in a banana.
Which has more calories potato or banana?
A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.
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