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What foods have more potassium than bananas?

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Created: 2022-06-29 18:06:12

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Here are 18 foods that pack more potassium than a banana. Avocados. Avocados are packed with healthy fats, vitamin K, and folate. . Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. . Spinach. . Watermelon. . Coconut water. . Beans. . Legumes. . Tomato paste.


What foods are highest in potassium?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.

Which fruit is highest in potassium?

High-Potassium Fruits and VegetablesAvocados.Bananas.Beets and beet greens.Brussels sprouts.Cantaloupe.Dates.Nectarines.Oranges and orange juice.

Do potatoes have more potassium than bananas?

The Potato is a Food Rich in Potassium One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That's 15% of your daily requirement and more than a banana. According to research conducted by Dr.

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