• Home
  • Is sweet potato better than carbs?

Is sweet potato better than carbs?

【Expert answer】
Any Q

Protein


Is sweet potato a better carb?

Both potatoes are a healthy carbohydrate source. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes.

Is it OK to eat sweet potatoes on a low-carb diet?

In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries. The way they're prepared raises their carb content to about 34 grams.

Are potatoes or sweet potatoes better for weight loss?

Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

More useful articles on a similar topic 👇

What fruit relieves constipation fast?

Are sweet potatoes considered fiber?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do dogs grow out of eating everything?
  • Most puppies will outgrow their desire to eat everything. For others, the behavior will lessen but perhaps not go away entirely. However, if we make too big a deal out of it, then it can become a m (...)


  • Can dogs eat peanut butter without xylitol?
  • Generally speaking, any peanut butter that doesn't contain xylitol (or chocolate) should be fine for a dog. It can be a good source of protein and healthy fat for your dog — in moderation, of cours (...)


  • Can Golden Retrievers eat rice?
  • Can Golden Retrievers Have Rice? Brown and white rice are both safe for your Golden Retriever to consume. If your dog isn't allergic to rice, he can have either of them with no problems. (...)


  • What is the least popular dog?
  • 10 Least Popular Dog Breeds English Foxhound. This medium-sized dog was bred primarily to hunt – you guessed it – foxes! . Cesky Terrier. . Norwegian Lundehund. . American Foxhound. . (...)


  • What is the healthiest food for dogs to eat?
  • What human foods are healthy for dogs? Chicken. Turkey. Pork. Lean beef. Fish—salmon and sardines are especially good for dogs. Eggs—cooked. Cheeses—cottage cheese and hard cheeses in (...)


Comments

Leave a Comment

QR Link 📱

Email us