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What fruit relieves constipation fast?

【Expert answer】

Created: 2022-06-27 01:15:12

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Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.


What is the best fruit to make you poop?

Here are 15 healthy foods that can help you poop.1Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... 2Prunes. Prunes are often used as a natural laxative — and for good reason. ... 3Kiwi. ... 4Flax seeds. ... 5Pears. ... 6Beans. ... 7Rhubarb. ... 8Artichokes.

Is there a fruit that helps with constipation?

Citrus fruits Enjoying citrus fruits, like grapefruits and oranges, can help relieve constipation too. One grapefruit and one navel orange each contain about 4 grams of fiber, or about 14% of the Daily Value. Like apples, citrus fruits have soluble fiber in the form of pectin, which helps ease constipation.

What foods beat constipation?

fruits, such as apples, pears, berries, dates, and dried prunes. seeds, such as pumpkin seeds, sunflower seeds, and chia seeds. nuts, such as almonds, pistachios, pecans, and peanuts. whole grains, such as wheat bran, quinoa, and oats.

What can I do quickly for constipation?

If you're experiencing constipation, the following quick treatments can help induce a bowel movement in as little as a few hours.1Take a fiber supplement. ... 2Eat foods for constipation relief. ... 3Drink a glass of water. ... 4Take a laxative stimulant. ... 5Take an osmotic laxative. ... 6Try a lubricant laxative. ... 7Use a stool softener. ... 8Try an enema.

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