In the content of a couple of key minerals, though, white potatoes are the winner. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for postworkout recovery) than their sweet cousins.
Are sweet potatoes good for muscle-building?
It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source. I love sweet potatoes in particular because they're filling, sweet, and rich in antioxidants.
Why do bodybuilders eat sweet potatoes instead of potatoes?
Since sweet potatoes have a lower glycemic index and glycemic load than white potatoes, they're a better choice for your pre-workout meal to help give you that boost needed to push through a hard session.
Which is better for you sweet potatoes or potatoes?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
What potatoes are best for building muscle?
White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training.
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