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Are sweet potatoes a good source of vitamin C?

【Expert answer】

Created: 2022-03-17 14:27:14

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Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.


Which potato has the most Vitamin C?

White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value). Both potatoes provide an excellent source of vitamin C (45% of the daily value for white potatoes and 30% of the daily value for sweet potatoes).

Is there more Vitamin C in a sweet potato than an orange?

Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.

What Vitamin are sweet potatoes rich in?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.B vitamins.Vitamin C.Calcium.Iron.Magnesium.Phosphorus.Potassium.Thiamin.Health Benefits of Sweet Potatoes - WebMD

What are sweet potatoes a good source of?

Bottom Line: Sweet potatoes are a natural and abundant source of beta-carotene and Vitamin A. Vitamin A is essential in helping the body fight off infections, and remain resistant to any further infections.

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