Dietary Fiber One health benefit of sweet potato french fries is the fries' fiber content. Dietary fiber improves your cardiovascular health, helping prevent high cholesterol that increases your risk of heart disease.
Can heart patients have sweet potatoes?
Potassium perks Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
How healthy are sweet potato fries?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
What are the benefits of sweet potato fries?
While the most significant sweet potato fries benefits are their low glycemic index, massive vitamin A content, and high fiber, classic potatoes are high in vitamin C, iron, and potassium. Switch up the potatoes you often eat to ensure you're getting the broadest range of nutrients into your body regularly.
Is sweet potato fries good for cholesterol?
Sweet potato fries are a bit higher in calories and carbs than French fries. However, sweet potato fries are also more nutrient dense and particularly high in vitamin A. ... Nutrition Comparison.French friesSweet potato friesTrans fat0 grams0 gramsCholesterol0 mg0 mgSodium*282 mg170 mgCarbs21 grams24 grams
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